8 Health Benefits Of Indian Green Chillies


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7. Helps Digest Food Faster

Green chillies have plenty of dietary fibres. Contrary to common conceptions, eating chillies actually help you digest your food faster.

8. Spicy Food Equals Good Mood

Chillies release endorphins into the brain that helps to keep your mood upbeat. So if you feel happy and joyous after having spicy food, then it is not a coincidence.


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